TODAY'S NOURISHMENT

Welcome to the elite tribe, Reader!

You know, women are special beings, right?

They go from one life stage to another and leave a phase to get to another, giving hope, life, and love.

Last week, we discussed menopause, and this week, we are discussing prenatal care. All these stages in women come with one baggage or the other.

The truth is that what you eat plays a crucial role in your and your baby's well-being.

Today, we are fortunate to have a professional who will guide us on what to eat and what not to eat during pregnancy.

EU Natural Conception Female Fertility Prenatal

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(Every product we recommend has gone through VitaminsForWoman's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. VitaminsForWoman has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers.)

EXPERT SAYS

Why should pregnant women avoid certain types of food?

It is important for a pregnant woman to eat healthy foods to nourish herself and her unborn baby.

As soon as a woman finds out she’s pregnant, she should avoid certain foods, as they can harm her or her baby. Hormone changes in a woman lower her immune system, making it harder for her body to fight off illnesses.

Another reason is that pregnant women are at a higher risk of becoming infected with a bacteria called Listeria than an average healthy adult, and this can lead to a miscarriage, stillbirth or premature labour.

Some foods are more likely to contain this bacteria, Salmonella, which can cause food poisoning and harm a woman and her baby.

Is there any food to avoid during pregnancy?

Although most foods are safe to eat, the following is a list of some foods that should be avoided in pregnancy:

• Fish high in mercury - high levels of mercury can affect a baby’s developing nervous system
• Organ meat like liver and kidney - contain lots of vitamin A, which can cause congenital malformations and pregnancy loss, especially in the first trimester+
• Raw seafood like sushi
• Soft and semi-soft cheeses
• Unpasteurized milk
• Undercooked meat or fish
• Pre-cut fruits and vegetables
• Unwashed fruits and vegetables
• Raw or undercooked eggs
• Alcohol
• Contaminated drinking water

What are safe foods you can take during pregnancy to have a healthy baby?

You can take a wide variety of healthy proteins, vegetables, grains, and fresh fruits to have a healthy baby.

Drinking clean water regularly is essential for staying hydrated.

It supports digestion and helps nutrients circulate in the body.

It can also help alleviate pregnancy symptoms like morning sickness and nausea.

Whatever you eat that affects your well-being, see a doctor before you continue.

Have a question? Ask us at

​hello@vitaminsforwoman.com​

YOUR WEEKLY DOSE

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Thanks for being elite, Reader! We'll be back next week with more nourishing nuggets that will help you shine radiantly.